Holidays and Travel

Summer is here and that means warmer weather, longer days, BBQs, and trips away for a lot of us. For those of you with little ones, protecting their sleep during this time can be tricky. Early morning risers wake even earlier with the sunshine, the heat makes it difficult to sleep, and settling difficulties in the evening are common. Here are my top four tips to help you stay on track this holiday season, whether you’re at home or away. 4 Holiday Season Sleep Tips Let their be light The sunnier …

Travel tips:

Taking babies and children away on holidays can be a really big deal. Not having all the creature comforts of home can make it really hard. Hotel rooms, nowhere to set up a cot, different sounds, being often out and about and maybe even a timezone change. All of these things add up to your baby or toddler not getting the quiet restorative sleep that they need. Here are my top tips to help you when you’re travelling.

Tip 1.

Keep your baby’s routine as much as possible. The later n…